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Tabella comparativa km/tempi
KM/hora 9 KM 10 KM 11 KM 12 KM 13 KM 14 KM 15 KM 16 KM
100m 40" 36" 33" 30" 28" 26" 24" 23"
1 KM 6'40" 6'00" 5'30" 5'00" 4'37" 4'17" 4'00" 3'45"
2 KM 13'20" 12'00" 11'00" 10'00" 9'14" 8'34" 8'00" 7'30"
3 KM 20'00" 18'00" 16'30" 15'00" 13'51" 12'51" 12'00" 11'15"
4 KM 26'40" 24'00" 22'00" 20'00" 18'28" 17'08" 16'00" 15'00"
5 KM 33'20" 30'00" 27'30" 25'00" 23'05" 21'25" 20'00" 18'45"
6 KM 40'00" 36'00" 33'00" 30'00" 27'42" 25'42" 24'00" 22'30"
7 KM 46'40" 42'00" 38'30" 35'00" 32'19" 29'59" 28'00" 26'15"
8 KM 53'20" 48'00" 44'00" 40'00" 36'55" 34'16" 32'00" 30'00"
9 KM 1.00'00" 54'00" 49'30" 45'00" 41'32" 38'33" 36'00" 33'45"
10 KM 1.06'40" 1.00'00" 55'00" 50'00" 46'09" 42'50" 40'00" 37'30"
11 KM 1.13'20" 1.06'00" 1.00'30" 55'00" 50'46" 47'07" 44'00" 41'15"
12 KM 1.20'00" 1.12'00" 1.06'00" 1.00'00" 55'13" 51'24" 48'00" 45'00"
13 KM 1.26'00" 1.18'00" 1.11'30" 1.05'00" 1.00'00" 55'41" 52'00" 48'45"
14 KM 1.33'20" 1.24'00" 1.17'00" 1.10'00" 1.04'37" 1.00'00" 56'00" 52'30"
15 KM 1.40'00" 1.30'00" 1.22'30" 1.15'00" 1.09'14" 1.04'17" 1.00'00" 56'15"
16 KM 1.46'40" 1.36'00" 1.28'00" 1.20'00" 1.13'51" 1.08'34" 1.04'00" 1.00'00"
17 KM 1.53'20" 1.42'00" 1.33'30" 1.25'00" 1.18'28" 1.12'51" 1.08'00" 1.03'45"